The spine is one of the most sensitive parts of a body, and its injury can cost people a lot of money to treat. However, this part can get injured in accidents or through an illness. A person with an injured spine requires care through various accessories. They help to ease or prevent further damage to the spine. Knowing some of these accessories is paramount as no one knows when they will need them. Below are some that tops the list;

Spine protection accessories you should know

A wheelchair

fdgfdgfdgfdgdfgOut of all the known spine protection accessories, a wheelchair is one of the most popular and commonly used by people with a spine problem. As a matter of fact, most people who have suffered spine injuries as a result of an accident are usually confined to wheelchairs. They aid in the movement from one point to another although some have to be pushed manually. The sophisticated ones have a mechanical system that drives it with few controls of a button. When buying a wheelchair for you loved ones, then you need to consider buying a comfortable and mechanical one for more independence.

Seat cushions

If you are lucky to have a spine problem that can allow you to use seats and move a bit, then you need to guard it with a passion in order to avoid any further damage to the spine. If you check on the market well, then you can be sure to get various seat cushion accessories that can help you. A coccyx cushion, for instance, will help to keep off pains while one is resting or watching TV. They come in different styles and thicknesses depending on one’s preferences. Again the shapes and material differ, and the best is the one that serves you well.


fhgfhgfhgfgfhA mattress is perhaps one of the accessories a person with a spine problem uses for long hours. Therefore, it needs to be the best regarding support to protect from any further damage. The market provides clinically tested mattresses for people with these problems, and thus, you might need to check well before buying one. A doctor can also recommend the best mattress if one is not sure on the best.

A working chair

People with minor spine problems still need to sit at a workplace or home. Therefore, a chair with ergonomics set for support will do perfectly. One will need to take a thorough research before settling on one. Just like the mattress, a doctor can recommend the best working chair for one to buy.

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Your wrists are a sensitive biological point where various types of muscles and bones from your forearm are connected to the ones in your hand by tendons. If you want to know some general information on wrist tendonitis you first need to understand what tendons are and what their role is.

General information

What are tendons?

jkjkjkkjkjjjkjkkjkjTendons are fibrous and flexible structures that connect the muscles to your body to your bones so that the muscles can move your bones. Every time you move your hands, feets or even your head it is because these fibrous tissues help the muscles do that. While tendons are found everywhere in your body, wrists are spots where you can find a lot of them and are easier to get injured than other parts of your body.

General information on wrist tendonitis

The inflammation, irritation or small tears of the tendons are known as tendonitis or tenosynovitis. Wrist tendonitis means the tendons in your wrist are affected by these problems. Wrist tendonitis can range from issues to one tendon alone, the most common one being under your wrist near your thumb, or multiple tendons.

Wrist tendonitis symptoms

When do you know for sure you have wrist tendonitis? Check the list below and if you got the majority of these symptoms you most likely have wrist tendonitis:

  • inflammation or swelling around your wrist
  • redness and a warm sensation in the wrist
  • feeling pain whenever in your joints
  • a grinding sensation or grating sound

Wrist tendonitis causes

One of the main causes for the inflammation of any tendon, including the ones in your wrist, is the use of that part of the body regularly the same way. For example, if you work in a factory doing the same thing over and over again, your wrist might make the same motion for countless hours every week which might result in either the inflammation of the tendons in your wrist or even small tears.

Other causes

Other well-known causes for wrist tendonitis are preexisting health conditions such as arthritis or diabetes. Scientists and doctors nowadays discover that more and more health disorders can be the cause of tendonitis. An infection, one of the rarest causes for tenosynovitis, can most certainly also damage the tendons in your wrists or even other joints in your body.


lkkkllkkllkklkllkHopefully, this general information on wrist tendonitis helped you find out what the inflammation and pain in your wrist really means. You should probably consult a doctor or medication for it, then find the cause for your specific tendonitis and try to prevent in the future. Stay healthy, stay safe!

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